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Energy Balance Workshop

Workshop was created to help us balancing the flow of energy in the body. The better energy flows through our bodies the happier and healthier we become. It is always important, but I believe it is crucial for our wellbeing right now.
It will be 7 Sessions of Yoga Dance - an energy centers-based movement practice.
Each class is one hour filled with joy, dance, and playful connection. We will
 • gently stretch our bodies (no twisting into pretzel shapes)
 • dance (lightly guided)
 • relax and meditate
 • connect for sharing, discussion and support
Movement will be accompanied by beautiful music from around the world.
Each session will leave you with a blissful body, joyous heart and a steady quiet mind.
After each class I will be sending additional information, playlists and recording to complement the practice and promote your wellness.
No yoga or dance experience necessary.

Open to EVERY BODY, all genders, all ages and physical abilities

Fee: Introduction class is free
 1 class $15
 Whole workshop (7classes + additional materials) $70
When: Tuesdays 7 -8 pm
 May 19th – Introduction
 May 26th – Chakra 1 (grounding)
 June 2nd – Chakra 2 (fluidity and sensing)
 June 9th – Chakra 3 (willpower and action)
 June 16th – Chakra 4,5 (Heart and self-expression)
 June 23rd – Chakra 6,7 (Imagination and connection to the Divine)
 June 30th – Integration
Where: online using Zoom (free online tool), to download Zoom Client for Meetings please click Zoom download

Registration

Please select

Then click on the image to register for the Zoom meeting zoom
After payment and Zoom registration complete you will receive an email with details about the class and how to connect.

Thank you for joining me! Looking forward to a very special time together!